Tag Archive for 'diy'

Simple home made bread on a budget

Ever since I got laid off from my full time job I suddenly have more time for things I always wanted to do. One of them is home made bread. I wrote about making kefir in November of last year. I guess the DIY bug in me has annual cycle. :-)

We always buy our bread freshly baked at the local Jewel store. Costco also sells very nice whole grain bread but you have to buy two loafs and it is too much for our family of 4. A loaf of fresh bread in Jewel is $4 which can be a burden considering we eat a loaf a week (and sometimes more). Guess what, the $4 can buy you 20 loafs if you are willing to invest a little bit of time. Here are the precise steps you need to follow if you want to start with a simple “no frills” bread recipe.

Prepare the starter

starterBread needs yeast to ferment and turn puffy. Usually recipes ask for dry yeast as one of the ingredients. A 3-pack costs around $1-2 in the grocery store. The good news is you can pretty much avoid it if you bake regularly. What you need to do is prepare a starter by mixing 1/2 cup of water, 2/3 cup of flour and adding just a pinch of dry yeast. Use a 32 ounce clear plastic container with a tight lid. Cover it with a towel and keep overnight. Next day add another 1/2 cup of water and 2/3 cup of flour. Mix thoroughly, close the lid and keep it for another night. On the third day the starter will expand noticeably and you will see a lot of small bubbles through the clear plastic container. The starter is ready.

Mix the dough

doughMix 6 ounces of starter (appx. 1/5 of the container) with 1 cup of water and 3 cups of flour. Then add 1 teaspoon of salt and mix everything thoroughly. You will now need to knead the dough. You can do it by hand or if you like myself have a bread machine then put it in the “dough” mode and have it knead the dough for you instead. If you do use a machine, don’t let it heat the dough, stop the machine as soon as it stops kneading.

Maintaining the starter

Add 1/2 cup of water and 2/3 cup of flour into the container with the starter and mix thoroughly. The starter will be ready again the next day. If you don’t plan to bake bread tomorrow then put the container into the refrigerator. It can stay there dormant for up to a week. If you for some reason don’t bake in a week then just discard a part of the starter and add 1/2 cup of water and 2/3 cup of flour. Mix and place back to the fridge.

Ferment the dough

dough-risenPrepare a container (I use 1.5 liter Pyrex) by slightly oiling its walls. Shape the dough into a small ball and put it into the container. Turn it once to coat with oil. Cover with damp towel and leave in a moderately warm (74-80F) place until it doubles in volume. Fermentation usually takes a few hours and a good strategy is to leave the bread overnight to ferment and bake it in the morning, but it of course depends on your schedule. If you need it to ferment sooner then consider placing the dough in a warm place. Don’t place by a heater vent, the dough doesn’t like draft.

Bake the bread

bread-readyPre-heat the oven to 450F. Gently invert the dough from the container into a floured board. Place the board in the center of the oven. This will ensure that the bottom and the top crust bake evenly. Once the dough is in the oven, open the oven door and quickly spray the oven walls with water using a spritzer bottle. Repeat the procedure one more time in a couple minutes. If there is an electric bulb in the oven, avoid spraying directly on it. Bake the bread for 20 minutes. Reduce the temperature to 400F and bake another 15-20 minutes or until it is rich caramel color. To test if the bread is ready, remove it from the oven and hold up side down. Strike the bottom firmly with your finger. If the sound is hollow, the bread is done. Bake for another 5 minutes if not.

Treat your tastebuds

There is no tastier bread than the one you yourself just baked. We ate two loaves this week and my kids are asking for more. Once I perfect this simple recipe I am going to start experimenting with the ingredients, e.g. by adding different grains, switching starter flour from wheat to ray, and maybe adding a bit of molasses. For now however I simply enjoy freshly baked bread and the savings!

bread-final

Home made kefir – healthy choice on a budget

Kefir is a is a fermented milk drink very popular in Russia and other Eastern Europe countries. It is not very common in the US and the closest local match is drinkable yogurt but it contains a different type of bacteria and doesn’t exactly taste the same.

While in Ukraine I used to drink kefir regularly since I was a child and obviously when I came to the US I tried to find it in the stores. A popular US kefir producer is Chicago based Lifeway Foods (founded by a Russian immigrant by the way), you can find their diary products in Osco-Jewel and other stores.

A 32 oz. bottle of kefir sells for around $3.50 and not exactly a budget buy and so we often skipped it in our trips to the grocery store depriving ourselves from the great taste of the drink loved by many in the family. That changed recently after we discovered that we can make it at home with a very minimal effort.

Home made kefir is cheap

All we needed is kefir grains which we got from our friends but you can buy them in some health food stores (ask for kefir starter). The benefits and savings are tremendous! 32 oz of milk is 65 cents, compare it to $3.50 that the same size bottle of plain kefir will cost. If your family drinks 2 bottles a week it will result in savings of around $300 a year!

Home made kefir is healthy

The home made kefir is very beneficial to your health since it preserves the live bacteria - something diary products manufactures have mastered not too long ago (lookup the term “probiotic”). You can tailor-make kefir according to your individual taste: want it thin - use 2% or skim milk, want it flavored - add a fresh pureed fruit or maple syrup before you drink it.

Making kefir at home is easy

The overall process is extremely easy and takes at most 10 minutes of your time daily. The cycle is 24 hours but if you ever get tired of drinking kefir every day you can put it in the fridge for a week or two and let it sleep there. The bacteria gets dormant (the life process slows down) and will give you the break you need.

Kefir making instructions

1. Place kefir grains in a clean glass jar

2. Cover with 16-32 fl. oz of milk (depending on the amount of grains)

3. Cover with a cheese cloth and let it brew for 24 hours (or until it reaches desired sourness)

4. When kefir is ready, strain grains from kefir milk

5. Rinse the kefir grains with clean water and reuse for the next cycle

6. Enjoy your healthy drink!

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